Hello my dears. As promised in this post, I would go deeper into each subject mentioned in it, concerning how to mind your body. In this post I’m focusing on the nutrition part, giving you ten pointers that should help you to take care of your body in a healthy way. Use them wisely. Continue reading “How to mind your body: Nutrition”
Here it is my dears. The post that I promised you earlier on Spring day when I wrote about my method to get back in shape. One of the post I’ve been really wanting to share with you guys and also a frequently asked one from people around me. For those of you who follow my instagram it is already clear that I’ve adopted a new active and healthy lifestyle, which I happily share with the world just to inspire and motivate anyone who wants to get started. Continue reading “How to mind your body: The 3 simple ways”
You probably wouldn’t guess it but in 30 days I will be turning the big three 0. A few years ago I thought I would have a problem turning 30 but now that it is near I don’t mind at all. Bring it on, new era, new challenges, new lessons, new life. The same me but with a different mindset. While many people may not know what they want to do with their lives at this age and often still wonder when they are way over 30, I know exactly what I want in life and most importantly from myself. Continue reading “30 days before 30 years”
Today is exactly 11 years ago I started my vegetarian lifestyle. It was an idea I had going on in my head for a long time before actually doing it. When I decided that I was really going to do it, I wanted it to be on a day that I could also remember and that’s why I choose September 1. Because on this day I also started my study Nutrition and Dietetics and figured it would be a great way to start a new lifestyle altogether. Fresh out of high school, new into college and a new healthy way of eating. Not that eating meat is not healthy, I just prefer a vegetable diet and I never was a big fan of meat and fish to begin with. That made it easier for me to step into my new lifestyle. Continue reading “Anniversary, 11 years a vegetarian”
Originally posted on Red Wine and Lipstick:
If you live on this planet, you know that there is a lot of hoopla around the whole “gluten free” thing. I don’t have Celiac disease, but I have observed the significant differences in how my body functions on both a gluten and gluten-free diet. With a G diet, I’m sluggish, groggy, bloated, and just generally feel unpleasant. When… Continue reading Livin the GF-Lifestyle, Without Giving Up Your (Foodie) Life.
XX Fashion Diva 