Spring Time! Minding my body

Workout Collage

Hooray! SPRING IS HERE! The long awaited season that will start the countdown to Summer. Well, now that the winter days are gone, it’s time to seriously start to work on that body again. Most of us have that resolution starting the new year, but after the first weeks we get back into routine and gone are all the things we were set to do. Continue reading “Spring Time! Minding my body”

Livin the GF-Lifestyle, Without Giving Up Your (Foodie) Life.

Originally posted on Red Wine and Lipstick:
If you live on this planet, you know that there is a lot of hoopla around the whole “gluten free” thing. I don’t have Celiac disease, but I have observed the significant differences in how my body functions on both a gluten and gluten-free diet. With a G diet, I’m sluggish, groggy, bloated, and just generally feel unpleasant. When… Continue reading Livin the GF-Lifestyle, Without Giving Up Your (Foodie) Life.